As a result of being pregnant and having children, special care of the women is to be kept. It is necessary to have proper eating habits for the mother and her child's good health. Need some exercise. There is no addiction to keeping fat after body fatigue and having a child. Work on the house at this time, such as standing clothes, washing clothes and removing tables can be done.After normal delivery, after five days, some empty hands (free hand) exercises will be available to get back to fitness. Some seats of yoga can also be made. It is not okay to exercise in any way before the injury is done in Caesar. For this, wait till the blow is dry. It's good to have time for three months. However, walking in the stomach without any pressure will be done.Yoga instructor Daya akhtar has shown some exercises to keep the new mother's body fit. However, no matter what exercise you do, you should do so only with the doctor's advice.
Cranes
Take the left-hand ear in front of the ear.
Now fold the right leg and place it on top. Try to bring the left hand to the right foot.
