How to stay healthy in the summer
In the summer, we become more and less physically and mentally weak to return to the heat. It is possible to get rid of these problems easily by drinking moderately and pure water, avoiding unhealthy foods, avoiding the dark sun, and knowingly complying with some rules. Extreme attention should be given to children and the elderly in this fierce summer.
Have a great impact on the health of the hot people. Studies have shown that people's health problems appear to be high during the summer. So if you are not careful during this time you may be sick. Summer health problems that may arise, such as hit stroke, dehydration, diarrhea, vomiting, measles, hot cold cough, urine infections etc.
1. Hit stroke
The heat stroke can increase the temperature of anyone's body temperature due to extreme heat and humidity. When the temperature of the body crosses 104 Fahrenheit, it can be a hitting stroke. His stroke is a type of medical emergency, where the patient can die if not immediately treated with the patient.
The symptoms are not sweating, skin becomes red, dry, sudden headache, headache, nausea, unrest, difficulty breathing, increased heart rate and blood pressure are not in control. The risk of being infected with young children, elderly people, exercise or daytime hits is very high. The risk of hectic stroke increases due to the low-temperature control of infants and old people. Older people often suffer from other diseases or use various medicines, which increase the risk of a hitting stroke.
2. First treatment of heat stroke
The infected person should be brought to a shaded place cold water should be poured off heavy clothes. If it is possible to get it under the fan or AC room, then it is better. The sweat will fly. If possible, Its bulgar and run chunks will have ice. If the affected person is in a state of water, then let him drink cold water or drink. The thermometer will continue to cool until the body temperature comes to 101-102 Fahrenheit.
3. Heat stroke resistance
Do not allow the body to become dehydrated during the summer. Drink plenty of water, coconut water, and mouth-watering saline to keep the amount of water in the body normal.
Do not work too hard or do heavy manual work.
When you go outside in the summer, you wear white or light clothes and go outside.
Sweat goes out with body salt, so eat saline when it is weak.
4. Wateriness
In this heat, sweat causes excessive salt water out of the body due to which the body becomes dehydrated. Usually, the body's blood pressure decreases, it feels weak, the head is shaky. Watering is a very common problem of heat but neglect can be fatal. During this time the body cells will have plenty of water to keep it alive.
Eating saline can be eaten to meet the lack of salt. If the water is low in the urine, urine will be yellow and the amount of urine and urine or urinary infection can occur. As long as the urine gets normal color, then enough water will be eaten. Water can be eaten with other liquids such as fruit juice. Frozen burnt, more oil, spicy foods have to be avoided. Good food like rice, vegetables, fish etc. If the food is fresh, you have to be careful. Tea and coffee should be as low as possible.
5. Scan problem
There can be many problems in the skin of the intense sunshine. At this time, walking under the open sky, the sun's ultraviolet rays break through the skin and bring danger to the cells. The skin may fade with blisters on the skin. So when you're out of this time, sunscreen cream must be sprayed on the skin. During this time you will wear sunglasses. Must use the umbrella to be used. Good for warm summer or white color dressing.
It can be a painful thing called hamachi. Skin disorders often appear to be on the skin. It is necessary to look at the body so that sweat and dirt can not be collected. Never get dressed in synthetic clothes to get rid of sweat. Always wear loose cotton clothes. The body should be careful not to sweat. Bathe with clean water. Bathing can be done more than once if needed.
6. Diarrhea
Due to the warmth of diarrhea increases the incidence of diarrhea. Diarrhea is the main cause of children under two years, ROTA viral infection. When the throat becomes dry and dry in the heat of the surrounding heat, this time the cold drink in front of the eyes, the mind becomes unstable to wet the throat. Do not have time to look, whether it is pure or malicious. Thus, many people are being affected by this food and water borne diseases. Most of the food in the street is contaminated, so many people are infected with diarrhea by eating this contaminated food in the summer. This can be avoided when being a bit aware. This is like hand washing and eating food. I do not eat cottage cheese.
7. cold Fever
If the children are too sunk in the sun, there is no equality between outside heat and body heat, there may be the fever. For this, it is better not to allow them to move in the dark sunshine. If there is a fever, the expenditure on the stored sugar in the body is high. At this time, lots of water, sweat, and urine was released from the body. In this situation, the taste of food will increase if the child gives fruit juice and the appetite will increase due to the consumption of soup. As a result, children will be interested in eating.
8. Fungal infection
Fertility infections may occur due to sweating in the body. Sweat spreads on the various folds of the body, especially in the groin, finger spots and genital herbs and thereby fungal infections. Therefore, to avoid fungal infections at this time, sweat cannot be allowed in body folds. The fungal powder can be spread on these sites if needed.
9. Hot mate
* Keep a bottle of water in the bag when outdoors.
* Keep the thermoplastic for cold water. You can also keep the oscillations confusing.
* Keep an umbrella or caps.
* Thin cloth napkins and wet tissues.
* Body spray
The heat is now unbearable. What is the way now? The summer is not going to be missed soon. It will be hot for a few more days. The weather forecast is also saying so. Everything in the heat is boring. The clothes are soaked in sweat and soaked in sweat. Hair is glue. Acne occurs in the mouth. And among these, many diseases are present in the disease. So how to live in the warmth of life experts say.
Female Dress For Summer
There is no pair of cotton cloth in summer. Girls can wear any light colored cotton cloth. Flowers, check or ball print clothes are going on too much. Buy gauze clothes and make a loose shirt or kurta. And now there is a little loosely going to wear clothes. According to designer Lipi Khankar, heavy clothing should be avoided at this time. Skip 'Shocking' or dark colors. Palazzo, partial or dhuti pajamas will give you some comfort during this time. The top of the cloth is good for the summer. He said, 'If you choose a diverse blouse with a sari, you can wear it in the afternoon. May be present in the nightly silk or silk saddle. The warmth should also be very thin and thin. "Let's come to the boys' words. T-shirts or fatwas will give relief for every day. You can get comfort in the fine cottage cloth Pansa bai. If there is a too much formal ceremony, the Punjabi will be adapted everywhere.
10. Hot and refreshing
The problem with which the skin is seen more often is sunburn or sunburn. 20 minutes before sunrise on the face and neck. Then put a little powder on the face and face will not show in oil. Children should use sunflowers with SPF (Sun Protection Factor) 15 if they go out in the sun. However, the use of acetic acid can increase the use of oily skin. In this case, use an umbrella to save skin from sunlight. Boys go out after the caps. Tomato juice or watermelon juice from the outside comes out of the burning sunburn. These suggestions are given by Ayurvedic philosopher Rahima Sultana. He filled the juice of watermelon in the ice box and kept it cool.
Come out from the mouth and rub it on the face. It will also work on good cleaners. Always keep the skin clean. Give the cold water flutter in a little while. When the skin becomes warm, the loin cloth opens and it easily gets stuck in the stomach. Use the cosmetics that control the skin oil during this time to avoid oily skin and acne.
Summer hair should be shampoo every day. If the oil is washed in an hour, then it is better. In ghee, dirt often appears like a gutter on the head skin. To keep the skin well, you can take a bath with boiled water including a few days a week. Before the end of the bath, four-five mugs of Nimpata will be boiled in the water of the boiled water.
11. Décor
How should this summer heat makeup? The question was asked to makeup artist Bapan Rahman He said to complete the work in Kajal, Mascara, Matt Lipstick and Compound Powder for the daily. It is said that all these cosmetics should be used during this time. Lipstick, eyeshadow should be all matte and light colors. Find out the type of skin before makeup. Choose cosmetics to understand the skin.
Wash face before adding face powder. Take a piece of ice and rub the face and neck. It will stop the liquefaction, sweat will be reduced. Now, a cottage can be absorbed by the acetic and astringent and mouth and neck. It controls oil. Then apply the matte foundation or compact powder lightly. If you do not need the foundation. At this time, the Mineral Compact Powder for makeup will work well. It will be wise to keep the hair high.
12. Summer meal
Cookist Sitara Firdous said, "If you are conscious of eating food every day, it is always good to eat." At this time it is necessary to know which foods are right, which is not right. There will be plenty of water and Panjabi food to eat. Fresh Saraband, dub, cucumber, ground, melon, lime, mint food will keep the stomach cold. Belly Sharbat will keep the stomach cold. If you can not get sugar cane sugar, you can drink sugar cane with sugarcane molasses. In the vegetables, you can eat more quantity of shrimp, Drupal, cauliflower Cows, Khasi playing heat seems unstable. Shing, Magur, Shol Fish and chicken can eat. Sprinkle fewer spices. Do not forget to eat fried foods. You can eat curd, chilly, corn flakes or oats. Do not eat anything cold from the outside. Cold drinks will not take place without rest and be eating cold food. Ice T or Cold Coffee Be Comfortable.
13. How to stay healthy in the summer
Professor ABM Abdullah, Dean of Medical Faculty of Bangabandhu Sheikh Mujib Medical University advised not to leave the house if needed. When he went out in the sun, he said to keep the umbrella, hat, and thin cloth for the cover. It is better to not heat the sun's heat directly on the skin. Trying to stay in the sun or in the sun for a long time. At this time the body sweats a lot. So the body and sodium go out from the body. To fill this deficiency, drink 3 to 4 liters of water per day. Water and sugar can be eaten with salt. If you can take saline or glucose in water, then it is better. However, diabetic patients will certainly avoid glucose and normal saline. The incidence of water borne diseases has increased greatly. Drinks on the street can not be completely eaten. To drink pure water. Applying body spray is not good on the skin, it is better to put on clothes. Fitkee can be used as an alternative to deodorant. If you feel embarrassed, shower twice a day with cold water.
To do in the summer
This is the responsibility to stay healthy in the summer To be healthy, then there are some common strategies that will help us stay healthy
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14 . Drink plenty of water
You should drink a little more water in the summer. Because of this, due to excessive sweating, the body suffers from the water crisis. Apart from those who work harder and stay in the sun for a long time, they have to be more interested in drinking more water. To satisfy the body's water and salt deficiency, face-to-face saline will be taken. Children are not as interested in drinking water themselves. Therefore, the child must drink plenty of water in this summer, so that the child's body does not get waterproof.
The water becomes weak when water is lacking. During the summer, when urine is yellowish, it is understandable that drinking water is created. If there is no symptom of any other disease, especially hepatitis or jaundice, it can be assumed that the urine of urine from urine color is not known. If urine is yellowish, then drink plenty of water. As long as the urine color is normal, it will continue to drink this water. If the body is sick, it is better to drink saline-water. But there is no special benefit to drinking other beverages. If drinking alcoholic beverages, especially in drinking alcohol, there is more water intake. So if drinking alcohol with drinking alcohol, the body will lose more water.
15. Give cold water to the eyes
Many people burn their eyes in the heat. In this situation, chanting of cold water in the eyes will take comfort. If you want to get some rest in the cold environment, drink a glass of cold water
16. Clean bath to remove stink from the body
Good for bathing twice a day for cleaning. Should not use soap repeatedly to eliminate bad odor. The normal process of the skin is interrupted. However, there is a great advantage in the use of special type of soap antibacterial soaps in Gosal.
17. Deodorant to prevent sweating
Deodorant is used to remove sweat stomach in the body. And antiperspirants prevent them from sweating. Deodorant destroys bacteria and analyzes sweat. Do not use the deodorant after bathing, after some time after bathing, dry and cool the body then use it. Deodorant will get long-term efficacy in it
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18. Sunglasses to remove eye discomfort
It is normal to have an uneasiness in the warm sunlight in the eyes. In this case, sunglasses can be seen in the eyes. Sunglasses will prevent the eyes from the discomfort of the sun.
19. Must eat vegetable fruits
It is better to avoid fatty foods as hot as possible during the summer. The body will get more heat in fatty foods, both sweat and discomfort increase. Avoiding too much sugar with fat is a relief. At this time the regular food list must be added to fruits and vegetables.
20. Asthma patients should be cautious
Many people have severe asthma problems in excess of the heat. In this situation, the treatment of asthma patients should not be confused with the unhealthy conditions of the heat. Doctors should be given medical treatment, and follow the advice. Do not forget to put the airway injector inhaler for asthma at the time.
