Between 11 o'clock in the stomach dance? Or do you want to eat something in the whirl of the afternoon? And whether he is hungry - whether it is stomach or a mind, it is like screaming to make a cluster or something like that. Let's change this habit from time to time, now be a partner with a nostril.
Did not hear the mistake, you can actually develop the habit of eating pumpkin seeds as a snack. 560 calories are available from 100 grams of pumpkin seeds, which means that the work of hunger can be good. And the little food is nourishing the food. The 'Pure House' of the Natural Nutrition Ingredients, sweet pumpkin seeds contain important food items such as Vitamin B, Magnesium, Protein and Iron.
In a book 'Healing Foods' in India's DK Publishing House, it is said that pumpkin seeds (seeds) are a good source of vitamin B, magnesium, iron and protein. There are high levels of essential fatty acids in the bees. This fatty acid helps in reducing unhealthy cholesterol levels in the blood.
Let's know the various qualities of the pumpkin with weight loss, hair growth,
1. To keep 'heart' good:
Pumpkin worn in the body requires fat, fiber and various types of antioxidants. Everything is beneficial for heartbreak. It contains fatty acids, which reduces bad blood cholesterol and increases good cholesterol. Presence of magnesium and blood pressure control
2. Good sleep
The pumpkin is in the middle of the serotonin. Nerve regulator This chemical substance is called sleeping pills of nature. Tryptophan, amino acids, is converted to serotonin, which ensures sleep. Before sleeping, a puffed pumpkin will bring the whole night's peace.
3. Reduces feelings of burns
The pumpkin pump has the ability to reduce the feeling of muscle burn. It also reduces the pain of arthritis. Its oil can also be used to reduce the pain of osteoarthritis.
4. Increases the resistance of the disease
Large amounts of antioxidants and phytochemicals increase the immunity of the body. It also reduces the chances of getting viral infections.
5. Keeps Prostate Well
The pumpkin has zilch on the beach. Which increases male fertility and protects against prostate problems. It has DHA (dihydro-AP-ANDROSSTADEADION), which reduces the risk of prostate cancer.
6. Diabetes is also beneficial
Provides regular insulin in the body and reduces harmful oxidative stress. Apart from this, pumpkin seeds provide proteins that help digestion, resulting in blood sugar control.
7. Help reduce weight
Pumpkin seeds help reduce weight! The little stomach is full of stomach food. It also takes the time to digest food. As a result, they do not get hunger, not only get extra food to get into the body.
8. Long hair confirmation
It contains cucurbitacin, an amino acid that plays a role in hair growth. Apart from this, there are vitamins in the pumpkin, which increases hair growth.
How to eat pumpkin beans
1. Eat raw or can be eaten on a little table.
2. You can also eat cake, soup, and salad with pumpkin seeds.
