Is your cholesterol in control?
You suddenly
heard, when you saw the next house gentleman's television, the chest pain
started suddenly. Ambulance is called to increase the intensity of pain. He
became unconscious within the ambulance. After taking the emergency department,
the doctor said that he had died shortly before. It is called 'Sadden Death'.
A healthy
and vigorous person can suddenly die by a heart attack without predicting any
illness. Naturally the question arises, why is it? Insert the cholesterol or
lipid (especially LDL, triglyceride) inside the blood vessel (radical), and
align the artery's face. Suddenly, when some parts of the blood are stored in
pandakarea, the blood vessel (Dhanni) is stopped immediately. If heart attack
suddenly turns out to be a heart attack. And if the brain's blood vessel
suddenly stopped, then there is a brain stroke.
High
cholesterol does not have any advance symptoms. Therefore, at least once in
every five years since the age of 20, all cholesterol tests should be done.
However, it is better to test cholesterol twice a year if age is 40. There is
no need to eat anything for 9-12 hours for cholesterol test
So
cholesterol should be given blood for breakfast before breakfast. A heart surge
specialist can tell you how much your heart attack risk is in the next 10 years
by measuring 'Risk scores'. How can cholesterol control a heart attack or brain
stroke? Let's learn the LDL, Triglyceride Cholesterol Reduction Program through
the Therapeutic Life Style Program (LDL, triglyceride).
Healthy diet
plan: You have to eat heart-healthy food. Leave Ayessi life Saturated fat
should be less than 7 percent of total calories. Cholesterol should be taken
below 200 grams daily. Fast Food, Avoid Trans Fat. The amount of rice should
also be controlled. If you are hungry, then eat boiled vegetables. Stop
watching watching television. Eat at least eight glasses of water per day ..
Eat meat without fat. Cows and goats eat meat, and eat less meat. Eat three to
five times the salad and fruit daily. Sherat Khan instead of ice cream. Muffin
Khan instead of cake or donut. Increase the intake of food-soluble fiber.
Keep in
control if there is diabetes, hormones and high blood pressure. Smoking,
alcoholism, excessive tension should be excluded. Determine levels of LDL,
triglycerides, HDL by consulting your specialist doctor. If needed, take
cholesterol reduction medication. Know your desired weight and BMI for you. To
reduce excess weight if needed. Walk 30-40 minutes five days a week.
