Disease
prevention is different between everyone. The disease prevention is not the same,
But if the question is about children, then the different thing. All children
have less immunity. Mothers always work to increase their immunity to keep
children healthy. There are some foods that increase the immunity of children
very quickly.
Find out
what they are—
Nuts
Every child
does not love to eat nuts. But nuts are very beneficial for their body. Nuts
contain some ingredients that meet many needs of the body. If you keep walnuts,
pistachios, dates, and raisins in the daily diet, they help in increasing the
immune system. Therefore to increase the immunity of children, feeding nuts and
dry fruit every day.
Eggs
Breakfast or lunch or dinner, all the kids love to eat eggs.
Eggs contain plenty of vitamins, minerals, and proteins that meet many essential
needs of the body. So feed the kids regularly. Eggs, omelet, egg spots or eggs
can be given to different positions.
Green
vegetables
No baby likes to eat vegetables. But green leafy vegetables
are very useful and beneficial for children's body. Green leafy vegetables
increase the immunity of the children's body. So keep in mind the green leafy
vegetables, palanquin, fenugreek leaves in the food list every day.
Curd
There is a useful beneficial bacteria in the curd, which
helps in increasing the immune system in the body. Not only children, everyone
needs to eat yogurt every day. Feed the kids' favorite recipes, so they do not
have to be boring.
Fruit
Every person needs every day to eat fruit. Just try not to eat apples, bananas or lemon, feed the watermelon, pomegranate, pitch, grapes etc.
Every person needs every day to eat fruit. Just try not to eat apples, bananas or lemon, feed the watermelon, pomegranate, pitch, grapes etc.
