Body Majmaz status. Feeling fever, vulnerability rises. In such a situation should exercise or walk like daily? Is there any risk? The answer is, yes, there is some.
In case of disease
In the case of ailment, especially if there is an infection, it is necessary to store energy or calories in the body. Because with this strength the body will fight the bacteria. This time the metabolic process (metabolism) increases. As a result, the body quickly consumes energy and becomes weak. Exercise on her body increases the temperature. This temperature increase in fever can be dangerous. If you have a fever, sweat is more than a body. The body will lose even more water due to sweating through exercise. So there is a risk of water logging. Dengue, Chikungunya-jati ya infections are at risk of reducing blood pressure. Exercise at this time will reduce blood pressure more.
The most important thing
The most important thing is that people who normally walk regularly, such as diabetes patients, may exercise faster during illness and may be affected by rapid drinking water. Apart from this, their blood sugar levels are at risk of sudden decrease. So they needed adequate rest during this time.
If the body is healthy enough, light flux can be light exercise, but also light exercise. But remember, drink lots of water and reduce exercise levels. If you have extra fevers, shortness of breath, cough, dizziness, diarrhea or vomiting, then it is better to take rest. Any fever or infection requires adequate rest, nutritious food and plenty of fluid food. So it is good to keep exercises or walking off during a few days during fever-Jeri. However, if you have a lot of time to stay while lying on the bed, you can do some light exercises (month stretching) lying on the bed. It will cut the body.
